Workshops & Events
Take a look below at our upcoming workshops and events! Please note that all workshop bookings are final sale and non-refundable.
Pole & M-Brace U with Ray and KTO
M-Brace U meets pole at Spin & Flow! In this pole and dance workshop you'll be guided to step into your power through a sexy pole routine with Ray and a floor-based heels routine with Katie O, an experienced dance instructor and empowerment coach.
Saturday, 2nd Nov
3-6 pm
£55/person
Video Vixen with
Cassie & Ally
Join us for our Video Vixen workshop where you’ll learn a sexy heels choreo + how to film professional looking pole videos!
Learn one of Ally's signature style routines with tips for how to dance to your camera. Then learn step-by-step filming skills from Cassie. You’ll be taught how to capture each other on video to make you look like a pole pro. All you need is your phone (with storage space!), an outfit you feel good in, and pole heels or socks!
This will be an ALL Levels choreo routine, similar to Pole Dance Fundamentals.
Sat, 14 Dec, 2024
2–3:30 pm
£25/pp, 10% discount for members
Registrations open 30 days prior
Twerkshop & Chair Flair with Alicia Domenica
The incredible Alicia Domenica will be joining us for two amazing back-to-back workshops on Saturday 8th of Feb, 2025! Alicia is a seasoned performer, competitor, competition judge, and Xpert trainer. In her "Let's Twerk" workshop she'll teach twerking techniques along with a short routine. In her "Chair Flair" workshop you'll learn some super sexy chair dance technique along with a chair routine. More details about each workshop coming soon!
Find Alicia on IG @aliciadomenica
Registrations open 30 days prior