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First timers (and those who have only taken a few classes prior) should start here. In this 4-week series you will learn foundational moves for pole such as grip points, beginner spins, climbing, and basic floorwork, putting them into a short routine at the end of each class. All levels and abilities are welcome. No prior experience is necessary.

In this class, we will break down and explore the threads of movement that are commonly used in pole choreography, such as body waves, leg waves, hip rolls, shoulder rolls, and sensual floor work. Each week we will focus on a particular sequence and will work on getting comfortable threading together each movement. This class will move at a pace suitable to all levels and no dance experience is required. This is a great class to start in if you are new to dance/sensual movement and would like to get more comfortable with it, or if you would like to work on your dance technique. 

Prerequisites: None

This class is your chance to embrace your sensual side and learn a pole dance routine to a particular song. You’ll work on linking moves together fluidly, making you a more well-rounded pole dancer. You’ll get a cardiovascular workout while learning moves to help you feel confident and sexy. NO dance experience is necessary. 

Prerequisite: Be able to confidently execute a fireman spin, step around spin, and standing fan kick.

In this intermediate/advanced level class you’ll learn a choreographed routine to a specific song while working on developing your fluidity, dance skills, and unique style. Moves will include lunges, diamond rolls, slides, glides, pirouettes, floorwork, shoulder rolls, legwork, thread throughs, and more. 

Prerequisites: Be comfortable with pirouettes, Level 1 spins, and holding your weight for brief periods in split grip. It also helps to be familiar with dancing in pole heels. If you are new to pole dance or heels classes, please start in Pole Dance Fundamentals or Level 1 Pole Dance.

In this class you’ll learn and refine beginner spins, tricks, and floor moves, including fireman spin, step around spin, chair spin, back hook spin, attitude spin, body waves, pole sit, fan kick, pole mount/pole climb, jasmin, pirouette, and more. You’ll also use the pole to condition and build strength in your core, arms, and legs. 

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Prerequisite: 4 Intro to Pole classes and/or be able to confidently execute fireman spin, step around spin, and pole mount.

This class is appropriate for anyone who has completed the 4-week Intro Series or has some previous pole experience. In this class you will spend some extra time conditioning with pole-specific strength-building exercises using correct form and muscle engagement. You will then work on beginner and low intermediate tricks, spins, and combos such as chair spin, back hook spin, attitude spin, genie, martini, jasmine, pole sit variations, wrist sit, climbing, headstand, basic invert, etc.
 

Prerequisite: Completed the 4-week Intro Series or prior pole experience.

In this intermediate/advanced class you will advance your pole practice as you learn more challenging, strength-based moves. There will be a focus on strength building and linking moves together into combinations up and down the pole. This class is suitable for Level 2 and above, with variations/modifications provided depending on level. Moves may include basic invert, outside and inside leg hangs, butterfly/extended, pole-assisted handstands, cupid, layback, shoulder mount, brass monkey, marley, juliette spin, reverse grab, aerial invert, ayesha, handsprings, various pole splits, allegra, and more. 
 

Prerequisite: Instructor approval and be able to invert and perform leg hangs, perform all level 1 spins, lift the legs in split grip, and forearm climb. 

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This class uses the poles in their spin setting, and students learn to hold themselves in tricks and positions on the pole while it spins. Students will learn the foundations of spin pole technique, focus on building strength particular to spin pole, and learn combinations linking together pole tricks while spinning. 

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Prerequisite: Have completed the 4-Week Intro Series or have prior pole experience and be able to execute a fireman spin, chair spin, backhook spin, and pole sit.

In this class, the poles will be in spin mode. Students will learn intermediate and advanced spin pole technique, tricks, and combinations with an emphasis on putting moves together fluidly. Moves will include upright and upside down tricks such as inversions, sits, ballerina variations, split shapes, and a variety of spin pole shapes.
 

Prerequisite: Instructor approval and be confident in your inversions, forearm climb, and leg hangs on static and/or spin pole. It’s ok to come to this class if you are new to spin pole as long as you are at an intermediate level or higher on static pole.

This class is important for advancing your pole practice as many moves require a certain level of flexibility in the legs and back. Each week will focus on different body parts/goals, working towards front splits, middle splits, back bends (bridge/wheel pose), and open shoulders. Classes will consist of a warm-up and active, dynamic, and static stretching. All levels and abilities are welcome. No experience necessary. 

Open pole is an opportunity for you to come practice and refine your existing pole skills. This class is not led by an instructor, though a staff member will be present to ensure safety. Please warm up adequately and only work on moves you can safely and confidently get into and out of.